Honest Greens, feel-good food that tastes good too

For me, eating is always an emotional experience. I want to eat food that makes me feel good, both physically and mentally. Depending on my mood, that can mean very different things. Sometimes all I want is a creamy croqueta or my mom’s mac and cheese… but other times, my body begs for whole grains, greens, and lean protein.

To be completely honest (pun intended), I didn’t realize how much I missed healthy, home-cooked meals until I found Honest Greens. This brand new spot in Nuevos Ministerios may at first glance look like just another hipster cafe, but I swear it’s something special.

Honest Greens in Madrid features an airy space and an open kitchen

The space itself is impeccably decorated and practically begging to be Instagrammed. The open kitchen means you can watch all the magic happen. But even more exciting is the fact that most of the menu items are on display right in front of you, so you can browse the options before making your (very difficult) choice.

Honest Greens by Naked Madrid

This is one of those places where I would happily devour anything on the menu, so ordering is a considerable challenge. Luckily, they break it down into a nice and simple process: choose between a market plate or a garden bowl, then pick your sides or protein. Easier said than done.

The market plates come with either chipotle marinated chicken, rare beef, tuna tataki, homemade falafel, or black pepper tofu. Each is accompanied by a fresh green salad with pesto dressing and organic sourdough bread with herbed butter.

Market plate with chicken and vegetables at Honest Greens in Madrid

Chipotle chicken and seasonal vegetables

Is your mouth watering yet? I’ve barely gotten started. After you choose your base, you get to add extra sides from an overwhelming list. Cold options include coleslaw, beet salad, creamed eggplant, lentils, hummus, and roasted watermelon (yeah, you read that right). Hot sides include mashed pumpkin, baked cauliflower, roasted beets, herbed potatoes, seasonal vegetables, and organic sweet potato, each with creative garnishes ranging from spirulina to spiced yogurt.

I highly recommend the chicken, and although the beef was a bit raw for my liking, it’s received rave reviews from plenty of my friends. You can’t go wrong with the seasonal vegetables or the sweet potatoes, which add some color and carbs to the plate. And speaking of carbs, the bread might actually be the best part of the dish. Freshly grilled and soaked in butter… how can you argue with that?

Market plate from Honest Greens in Madrid with beef and sweet potatoes

A market plate with ternera madrileña and roasted sweet potatoes

Garden bowl salad toppings at Honest Greens in Madrid

Salad fixin’s

If you want to put vegetables front and center, opt for a garden bowl instead. Spicy kale, ginger honey goat cheese, peanut chili lentils, sesame greens, wild coconut quinoa… with names like that, you can hardly imagine the possibilities. Each bowl is filled to the brim with various veggies, fruits, nuts, seeds, and dressings. You can also add any protein for an extra boost.

Oh, and did I mention there’s a soup of the day?

Once all that has sunk in, turn your attention to the drinks. They’ve got cold pressed juices, homemade fruit-infused waters, wine, beer, and vermut—plus organic fair trade coffee. In fact, one of the highlights of the place is the adorable coffee truck parked outside, advertising their specialty beans.

Fruit flavored waters at Honest Greens in Madrid

Self-serve aguas frescas

The portions here are generous and filling, proving once and for all that it’s possible to feel fully satisfied after a healthy meal. But if you manage to save room, try one of the sugarless and gluten-free desserts. Their takes on classics like carrot cake and apple crumble might not be exactly what you’re expecting, but they have their own charm. If you’ve got a real sweet tooth you might be disappointed, but it’s totally worth it to at least give them a chance.

The best thing about Honest Greens is that it combines the trend of vegetarian and vegan cafes with a selection that caters to meat-eaters as well. While I love a good veggie burger and am slightly addicted to kale, I won’t deny that every meal can be improved by a grilled chicken breast or a juicy steak. For me, this place is the best of both worlds.

Business cards at Honest Greens in Madrid

The business cards say it all

Whatever dietary camp you belong to, you’ll find something here that fits your tastes. And the next time you’re craving some good, honest greens… well, you know where to go.

Info




Gluten free pastelerías in Madrid: Part 2 – La Oriental

La Oriental is a teeny tiny traditional pastelería that offers a whole array of gluten free goodies. Founded in 1950 and currently run by the fourth generation of bakers, here you’ll find locally inspired pasteles, elaborated using traditional Madrileño methods and the best local ingredients. This is the place to go to step into the world of traditional artisan pastries and try some local specialities. Luckily for gluten free foodies, it is central to the city and just a short stroll from the Argüelles metro stop!

When you step into the bakery you are immediately surrounded at all heights by stacks of galletas, trays of mini pasteles, counters brimming with all sorts of chocolates, beautifully decorated tartas, light pink meregues and boxes of assorted chocolate-dipped shortbreads.

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Gluten free bakery madrid La Oriental by Naked Madrid

Gluten free bakery madrid

It is not hard to find the gluten free goodies as the shop is covered in ‘sin gluten’ symbols to help you find your way around.

You’ll find delicacies in every counter, including the tall fridge in front of the window, which is jam-packed with tartas, cheesecakes and birthday cakes (see the raspberry cheesecake above, yum!). There is also a counter with an entire selection of rocas, which are chocolates filled with caramelised nuts, in dark chocolate, milk chocolate, white chocolate… well, in every kind of chocolate that you could imagine.

Gluten free bakery madrid

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Also sitting on nonchalantly on top of the counters, as if they have no idea of the effect they’ll have on you, are boxes of assorted biscuits, which are, indeed, gluten free too.

There are Viennese-style biscuits covered in jam and chopped nuts, star-shaped shortbreads, vanilla cookies topped in dark chocolate and sprinkles, and many more options. In addition to the boxes on the counters, there are also boxes behind the shop front, which the shop assistants will no sooner whisk out for you than you can say ‘sin gluten’.

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As well as the shop’s excellent ‘gluten free’ signing, the best part of visiting the shop is being greeted by the shop’s incredibly smiley fourth generation owner, or one of her friendly assistants. As soon as you mention that you are ‘celiaca’ or ‘celiaco’, a whole range of extra delights will be whisked out from the back and you’ll wonder why you never came here before.

The pastel of choice on this visit was one of the ‘bandejas’ of mini pasteles, which I can say are without a doubt the most delicious little morsels I have tried in my natural gluten-free, and non-gluten free, life.

Gluten free bakery madrid

Gluten free bakery madrid

Each tray is slightly different, with six rows of beautifully presented mini pasteles, each little pastel like a mini work of art. You can tell that at La Oriental they take their baking seriously. In this particular ‘bandeja’, there were six types of mini pasteles: a custard-cream topped sponge; a light pastry sandwiched with chocolate cream; dark chocolate cups with vanilla custard filling and chocolate sprinkles; a profiterole-style pastry filled with dark chocolate cream; an orange cream square and, last but not least, dark chocolate cups filled with whipped cream and topped with a raspberry.

Gluten free bakery madrid

Gluten free bakery madrid

The mini selections of pastries like this bandeja are wrapped up in a sweet little La Oriental box with reflective gold lining and tied up with string, making them the perfect treat to buy for a friend, gluten free or not gluten-free, or maybe, let’s be honest, just for yourself.

Gluten free bakery madrid

In addition to this, the tartas in the tall fridge counter in front of the window can also be ordered for special occasions like birthdays, or just selected from the shop on the day (they all look delicious!).

Extra notes

There are also sugar-free and lactose free options. Just ask the owner.
Extra tip: some of the boxes of biscuits already have prices on, but the rest are priced according to weight, so make sure you check with the owner before you select your box.

Info

Calle Ferraz, 47
Website 
Tel: 91 559 70 45
 

Word of the post

I hope that you liked this post on La Oriental. Today’s special word, in homage to the delicious nature of the post’s content, is:

natillas– a creamy custard, yum.

 

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Gluten free pastelerías in Madrid: Part 1- Confitería Marqués

Sugar dusted pastries, chocolate dipped palmeras and fruit filled tarts: gluten free friends, the search is over. If you’re a foodie who just happens to be of the gluten free inclination, finding delicious confectionary in the city can be a little, shall we say, challenging.

We all know that there are the international coffee shops that serve the same chocolate brownie and the supermarket aisles that sell the same two or three packaged cookies, but where do you go when your traveller, foodie heart wants to spring out into the city and explore its homemade artisan treats?

This series is dedicated to Madrid’s best hidden corners for delicious homemade cakes and cookies, gluten free style. You can even take your non-gluten free friends, and I promise you that they will not be able to tell the difference; they may even find their new favourite spot!

Confitería Marqués

Tucked away on Fernando el Católico, Confitería Marqués is the little Madrid bakery where it feels like everything has been made especially for you. With its tea party bunting and dainty glass cake stands, it has an element of the Alice and Wonderland to it, with everything in miniature.

There are fruit tarts, mini croissants, individual loaf cakes, savoury empanadas, palmeritas, apple slices, jam tarts, and more.

The sheer selection that they offer is fantastic for any gluten free Madrid foodie, as well as any foreigner in Madrid that wants to try some local pasteles with a reminder of home. Everything is made in the pasteleria and tastes as homemade as it sounds.

eating gluten free cake pasteleria madrid

Gluten free cake Madrid
As well as all of the above, another reason why Confitería Marqués is so unique is that it also makes savoury food such as empanadas, filled with cheese, vegetables, fish and meat. These crispy, buttery little pastry puffs make for a delectable little lunch.

gluten free cake pasteleria madrid
Then there are the pastries, tarts, palmeritas, fruit slices and loaf cakes. Each are exactly as they should be, and some are even better.

The apple loaf cakes have a base of sweet apple pieces and raisins, are soft on the inside and scented with vanilla. The palmeritas are crispy and flaky and come traditionally plain, or coated in dark chocolate. Plus, the chocolate orange tart is rich and decadent, filled with dark chocolate cream, and hints of citrusy orange.

sin gluten Madrid pasteleria
The owner of the shop is extremely friendly and can help you pick out something from the counter, or choose something from the incredible handmade confectionary that they have to the left of the counter and throughout the rest of the shop, including small boxes of cookies and beautifully presented chocolates. These would be perfect as a thoughtful little gift or -why not- a special treat for yourself.

You can even buy a homemade birthday cake, chilled desserts or a traditional Christmas Roscón de Reyes from the tall stand to the right of the counter; any would make a great surprise for a gluten free friend on a special occasion or a delicious traditional dessert to share after a meal at home with friends.

Another little tip is that they can make gluten free bread in house to order; just ask the lady at the counter when you would like it for.

Info

Web: www.confiteriamarques.com
Address: Calle Fernando Católico, 76
Metro: Argüelles
 

Extra notes

Don’t forget to ask about the delicious foods available for lactose and nut allergies. You can go with all of your friends!

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Cosy Wine Bars in La Latina – with gluten-free options!

Rayen Vegano – a vegan “gem” of a restaurant in Huertas

 




Cosy Wine Bars in La Latina (with gluten free options!)

If you´re looking for some dark and cosy wine bars to enjoy a glass of fantastic Spanish wine and some delicious tapas, then head to La Latina. Known as Madrid´s tapas district, this neighbourhood is famous for its lazy Sunday afternoon tradition of tapas-bar-hopping, up and down the winding streets of Cava Baja and Cava Alta.

But first, the history of Cava Baja has more to do with foreigners in Madrid than you might think.

Originally a deep trench that ran along the outside of the medieval city walls, Cava Baja protected the city from bandits and scoundrels, and allowed the people of Madrid to come and go freely without using the city gates. Soon the city boundaries spread, and local taverns sprung up along this stretch to lodge (and feed) travellers and farmers, who came to Madrid to sell their wares at market; You can still see the street sloping downhill and curving to follow the path of the old city wall.

This means that, for expats and visitors to the city, enjoying a glass of local wine and food amongst the higgledy piggledy bars and old taverns of Cava Baja is to not only enjoy La Latina, but also repeat the history of many a travelling peddler visiting Madrid.

El Tempranillo

For people that like Spanish wine: El Tempranillo. From the moment that you see the entire wall of wine bottle racks behind the bar, you know that you are in the right place.

Chic and modern from the outside but small and traditional on the inside, El Tempranillo has the perfect mix of low lighting, muted conversation and good Spanish wine- and a table to sit at if you order some tapas.

Compared with other wine and tapas bars in Cava Baja, El Tempranillo has something unique that is difficult to put your finger on.

Right in the heart of the hustle and bustle of Cava Baja, it is comparatively understated- but quietly confident. It has a real buzz of people under the dimmed lighting, but is surprisingly quiet. This muted conversation gives a sense of privacy in which you can enjoy your glass of wine, share a few tapas and have a meaningful conversation with good friends- without having to raise your voice.

The tapas at El Tempranillo are addictive. Try the ´revuelto de champiñones salvajes´ (mushroom omelette), or the tostas. You might have to wait a little to order at peak times during the weekend or evenings, but the dishes come out quickly once ordered and are worth the wait.

Then, the wine. Order from the chalk board, which has an impressive selection of wine that comes from almost all the wine regions of Spain. Most exciting, though, is their larger than average selection of good Spanish wines available by the glass, with prices starting as low as 2,50€ and 2,70€. Arrive a little early, set up your company at a table, and enjoy some good wine.

Tempranillo wine bar in La Latina
Calle Cava Baja, 38

Juana La Loca

Juana La Loca makes a nod towards Juana, the ´mad queen of Castile´, who although was probably just another misunderstood female royal, still makes for a good story and name for a wine bar.

Juana La Loca, Madrid wine and tapas bar

Small, dark, cosy and kinetic, Juana La Loca is perfect for a glass of Spanish wine and some delicious tapas.

Tightly packed inside, with small tables edging around the long bar, Juana La Loca mixes the worlds of both restaurant and wine bar into one dynamic space. With both bar and table enjoying tapas and wine, just with each enjoying more of one than the other, the two functions blend harmoniously into one shared space.

To start with a glass of wine, choose from the wine board behind the bar. Although the choices are slightly restricted and slightly pricier by the glass, the quality of the wine makes up for the lack of selection. If you like deep, complex red wines, try a Ribera del Duero Crianza or Reserva.

Without a doubt, the most famous dish served at Juana La Loca is the tortilla de patatas: a buttery, melt-in-the-mouth tortilla, finished with a crispy outer layer and served on top of a slice of bread. If you are being visited by friends or family in Madrid who have not yet tried tortilla de patatas, this is the one to debut.

The ´huevos rotos´ are also to-die-for, either to share or as a ración for yourself: crispy, chewy, buttery fries topped with melting fried egg, small salty strips of jamón, salted pimientos de padrón and a shake of paprika, all served on a long plate.

Very well accompanied by a glass of fresh wine to clean your palate and a bowl of Juana La Loca´s moreish olives, these delicious options can also be served gluten free if you ask the waiter. The prices may be a little higher, but the quality of the wine and food are a step above the rest.

A little tip is to bring cash with you, as they do not accept cards. The small wine bar-restaurant also fills up quickly in the evenings; after 20:30 tables are only for a meal of tapas (plus wine) and bar spots are only for wine (plus a tapa). Arrive early enough to enjoy some good wine and conversation amongst the relaxed atmosphere, and feel the bar fill up with the buzz of evening service.

Juana La Loca, La Latina tapas and wine bar in Madrid

Plaza Puerta de Los Moros, 4
www.juanalalocamadrid.com

La Concha

If you like sherry, cava or vermouth, then you are in luck. This tiny mismatched bar with painted wood panels and creative details offers a great selection of Spanish fortified wines and sparkling cava from Cataluña. A refreshing take on the usual full-bodied red wine offered in La Latina, come to La Concha for something a little different.

La Concha wine vermouth and cava bar in La Latina, Madrid

La Concha has a nomadic feel, keeping in tune with the street´s history of travelling visitors, and offers both the upstairs bar for drinks and downstairs seating area for tapas.

If you have yet to try vermouth, a fortified wine infused with various roots, barks, flowers, seeds, herbs and spices, La Concha has ´Vermut Miró´, a Spanish vermouth from the northern Spanish city of Reús.

La concha also has a selection of Spanish Sherries, or ´Jerez´ in Spanish. Hailing from the D.O. wine region with the same name, Jerez de la Frontera, Jerez is unique in its elaboration; you cannot find a fortified wine like Sherry anywhere else in the world.

La Concha wine, vermouth, cava and tapas bar, in La Latina, Madrid

If you like bubbles: Cava. Spain´s answer to champagne, this bubbly sparkling wine can come in 4 different kinds: Cava, Cava Reserva (minimum 15 months ageing), Cava Gran Reserva (over 30 months ageing) and Rosé. La Concha has more than one of each kind, from different wineries, to try. Order a glass with one of their tapas. Although Cava traditionally matches well with fish or sweet fruity flavours, this is not necessarily the case; a Brut Nature Gran Reserva would go well with meat dishes, roasts or spicer foods.

On a week night you will easily find a spot here. Just head down the kooky stairs and order from their small tapas menu, which is also available completely gluten free.

La Concha wine vermouth and cava bar in La Latina, Madrid

Calle Cava Baja, 7
www.laconchataberna.com

Extra notes

If you would like to know what to look for in these wine and tapas bars, or are not sure what kinds of wines you like yet, you can also do some wine tasting in Madrid.

Wine word

Maridaje – food and wine pairing

 

Here are a few more articles you might like:

Madrid’s 3 Best Wine Shops

Taberna Lamiak, another wonderful bar in La Latina

Madrid’s Best Cafe-Bookshops